We start with simple warm-up exercises that help loosen the muscles and prepare the body for movement. Warm-up activities include:
- Jumping jacks and stretching
- Gentle neck, shoulder, and arm movements
- Basic yoga poses introduced in a playful manner
Kids Yoga at Dev Darsh Meditation & Yoga Centre
Yoga is not just for adults—it’s a powerful tool for kids to develop physical strength, mental clarity, emotional stability, and self-discipline from an early age. At Dev Darsh Meditation & Yoga Centre, our Kids Yoga Program is specially designed to create a fun and engaging environment where children can learn yoga through playful movements, storytelling, breathing exercises, and mindfulness techniques.
Our classes help children enhance flexibility, improve focus, build confidence, and develop healthy lifestyle habits that will benefit them throughout their lives.
Benefits & Learning Outcomes
Physical Benefits
- Improves flexibility, strength, and coordination
- Enhances balance and body awareness
- Supports better posture and spinal health
- Boosts immune system and overall fitness
Mental & Emotional Benefits
- Improves focus, memory, and concentration
- Helps manage emotions, anxiety, and stress
- Encourages self-discipline and patience
- Builds confidence and self-awareness
Social & Behavioral Benefits
- Encourages teamwork, empathy, and kindness
- Develops self-expression and creativity
- Promotes positive thinking and emotional intelligence
- Teaches mindfulness for better decision-making
By incorporating breathing exercises, gentle poses, and guided relaxation, we help kids feel more calm, centered, and confident in their daily lives.
Session Structure
Each Kids Yoga Session at Dev Darsh Meditation & Yoga Centre is structured to be engaging, age-appropriate, and fun. We combine yoga postures, breathing techniques, storytelling, games, and mindfulness activities to keep children interested and involved.
Warm-up & Stretching
Fun Yoga Poses & Storytelling
Yoga poses are introduced through interactive stories, animal movements, and creative themes to keep kids engaged. Some common poses include:
- Tree Pose (Vrikshasana): Improves balance and focus
- Cobra Pose (Bhujangasana): Strengthens the spine and boosts confidence
- Butterfly Pose (Baddha Konasana): Enhances flexibility and hip mobility
- Cat-Cow Pose (Marjaryasana-Bitilasana): Improves posture and relaxation
Children learn yoga through imaginative play, making it enjoyable and memorable.
Breathing Exercises & Mindfulness
Breathing exercises help children calm their minds, improve focus, and manage emotions. Techniques include:
- Balloon Breath: Deep belly breathing to relax and energize
- Bunny Breath: Short, quick breaths for fun and focus
- Bee Breath (Bhramari Pranayama): Creates a calming effect and reduces stress
Guided Relaxation & Meditation
Relaxation techniques allow children to unwind, improve concentration, and develop mindfulness. Activities include:
- Visualization exercises – Imagining a peaceful garden or floating on a cloud
- Mindful listening – Focusing on soothing sounds and breathing
- Gentle body scan meditation – Helps in relaxation and awareness
Closing & Positive Affirmations
Each session ends with positive affirmations, where children repeat simple yet powerful statements like:
- "I am strong."
- "I am kind."
- "I am happy."
- "I can do anything I set my mind to."
This helps boost self-esteem and encourages a positive mindset.
Why Choose Dev Darsh Meditation & Yoga Centre for Kids Yoga?
Certified Instructor
Our experienced and certified yoga instructor specialize in teaching yoga to children in a safe, engaging, and fun environment.
Small Group Classes for Personalized Attention
Each class is designed to provide individual attention so that children receive the guidance they need.
Holistic Development
Our approach focuses on physical, mental, and emotional well-being, helping children grow into confident and mindful individuals.
Parental Involvement & Home Practice
We encourage parents to support their child’s yoga journey by incorporating simple practices at home. Here’s how parents can help:
- Practice yoga together – A fun way to bond and stay active
- Encourage mindful breathing – Teach kids to take deep breaths when feeling stressed
- Create a calm bedtime routine – Use relaxation techniques for better sleep
- Celebrate progress – Acknowledge small achievements in their yoga practice
By making yoga a family-friendly activity, children develop a lasting connection with mindfulness and wellness.
FAQs About Kids Yoga
Our Kids Yoga classes are designed for ages 4-12, with age-specific sessions to cater to different developmental needs.
No prior experience is needed! Our classes are beginner-friendly and focus on learning through play and movement.
Practicing yoga 2-3 times a week is ideal for children to experience its full benefits. However, even occasional practice can be beneficial!
Comfortable, stretchable clothing like leggings, shorts, or t-shirts is recommended. No shoes or socks are required.
Yes! Our certified instructors ensure that all yoga postures and movements are safe, gentle, and age-appropriate.
Join Our Kids Yoga Classes Today!
Yoga is a wonderful gift that nurtures children’s physical health, mental focus, and emotional resilience. At Dev Darsh Meditation & Yoga Centre, we provide a fun, supportive, and inspiring space where kids can explore the benefits of yoga.
Class Timings
Monday To Friday -
4.00pm – 8.00pm (Evening)
Location
Flat no-808, Tower-15, NIRALA ESTATE, Techzone-4, Greater Noida West, Uttar Pradesh 201306