Pregnancy and postpartum recovery are transformative phases in a woman's life, bringing both joy and challenges. During these stages, maintaining physical health, emotional balance, and mental well-being is crucial.
At Dev Darsh Meditation & Yoga Centre, we offer specialized Prenatal & Postnatal Yoga programs that cater to the unique needs of expecting and new mothers. Our carefully designed sessions ensure a safe, supportive, and nurturing environment to help women stay active during pregnancy and recover effectively after childbirth.
Prenatal and postnatal yoga are powerful tools to enhance flexibility, relieve discomfort, improve relaxation, and strengthen the body. With expert guidance, these sessions will help you navigate pregnancy with ease and embrace postpartum recovery with confidence.
By practicing prenatal yoga, mothers can prepare for a healthy pregnancy and a smooth delivery experience.
Postnatal yoga assists in gradual recovery while fostering a deep sense of well-being.
Each Prenatal & Postnatal Yoga Session at Dev Darsh Meditation & Yoga Centre is structured for safety, effectiveness, and relaxation.
Our sessions are guided by certified instructors trained in prenatal and postnatal yoga.
Customized routines to suit different pregnancy and postpartum stages.
Mothers can bring their babies for special bonding exercises during postnatal yoga.
We provide a supportive environment for expecting and new mothers, fostering a sense of connection.
Embrace pregnancy with strength and recover post-childbirth with confidence. Let yoga be your companion on this beautiful journey.
Monday To Friday -
4.00pm – 8.00pm (Evening)
Flat no-808, Tower-15, NIRALA ESTATE, Techzone-4, Greater Noida West, Uttar Pradesh 201306